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YogMantra | Can Jyoti Trataka Help With Deteriorating Eye Health? Yoga Scientists Explain Science Behind the Practice

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Trataka in Yoga is a special kind of meditation, with benefits so deep it can enhance concentration and memory. It is also a cleansing technique (Kriya) that purifies the optical system

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Jyoti Trataka

astigmatism

squint

myopia

far-sightedness

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YogMantra | Can Jyoti Trataka Help With Deteriorating Eye Health? Yoga Scientists Explain Science Behind the Practice

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