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YogMantra | Fond of Practising Asanas? Here’s How to Look Beyond Beauty, Flexibility & Stress

news18 9 months ago

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Hatha Yoga poses have therapeutic benefits. Therapy is only a part of the goal, though. Contrary to popular understanding that ‘Hatha’ means stubbornly persisting beyond one’s limits, Ha-tha refers to the Yoga to balance the Sun and Moon energies to awaken the kundalini

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Topics:

hatha yoga

swami sivananda

asanas

pranayama

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YogMantra | Fond of Practising Asanas? Here’s How to Look Beyond Beauty, Flexibility & Stress

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